What are the Best Entertainment Options in Highlands Ranch?

Although Highlands Ranch CO has the feel of a small town, it provides many things to do, for both tourists and locals. Types of attractions include outdoor activities, sports, tours & sightseeing, cultural activities, dance classes, movies, parks, restaurants, fun& games, health& fitness, cooking classes, festivals, photography, pottery classes, wine tasting etc.

You can attend a classical music  concert, explore the streets with various shops, highly ranked restaurants or small but charming eateries and also attend different events and festivals, organized here  each year. You can find places where you can watch a movie and enjoy a meal at the same time, from a comfortable seating; you can take a visual walk in the local Littleton historical museum and explore the farm life, in the 19th century, the town`s original schoolhouse as well as an old blacksmith shop.

Other great entertainment options include visiting the botanic garden, having a woodland picnic, enjoying the flowers and koi fish at Monet`s place, or horseback riding through a park where you can encounter forest animals and birds.

Besides offering good conditions to practice various sports, Highlands Ranch also favors golfers, by providing access to a great course with dramatic vistas, rocks and rolling terrain.

All of this beauty may inspire you to spend more time here. Perhaps you will want to move here? Perhaps you will want to spend more time here? One way to check out and see if you want to mover permanently to the area, is to explore the types of services offered by Highlands Ranch professionals. There are many experienced and trusted Highlands Ranch dentists, attorneys, and physicians. You will also find spas, salons, yoga studios, and health clubs. Come check these services out and see if you can see yourself living the Highlands Ranch life!

Article Source here: What are the Best Entertainment Options in Highlands Ranch?

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Ask These Questions to Get the Most Out of Your Dental Check-Up

Many people are afraid of visiting the dentist. Here at Colorado Smile Design, there’s nothing to be afraid of. Your satisfaction, dental health and smile are our top priorities. Visit your Highlands Ranch dentistry with these questions in mind to help get the most out of your check-up:

5 questions to always ask your dentist

When we think about issues of health and prevention, often we don’t think of our teeth. But maintaining oral health is essential to averting trouble down the road: the prospect of icky-looking gums, losing teeth in midlife, chronic bad breath or even worse health conditions is not a pretty picture.

Just as you talk and share health concerns with your doctor, it’s important to maintain a dialogue with your dentist. After all, dentists are doctors, too. ‘They’re experts in the area between the top of the neck and below your eyes,’ says Ottawa dentist Dr. Don Friedlander, who is also the president-elect of the Canadian Dental Association. ‘You should be getting a medical exam from your dentist for that area.’ Here are Dr. Friedlander’s top picks for questions to always ask your dentist.

1. What can I do to improve my dental health?

Everyone’s mouth is different, and you might need to do more than the general guidelines of brushing after meals and flossing daily. Dentists can give you this customized information. They can advise you on whether you need to brush more often or switch to a different toothbrush, or if you need a refresher in flossing. They can tell you whether you need to increase or decrease your fluoride intake, and how often you need to come in for a visit. Don’t feel silly asking your dental professional about new products you’ve seen advertised, and whether they could help you, or are a waste of money. They may even have samples you can try.

2. What can you do to improve my dental health?

Whether it’s night guards for teeth grinding or treatment for bad breath, your dentist can help you optimize the health of your mouth. But remember, your dentist is not a mind reader. In order to provide you with the latest in oral care, they need to know about any problems you’re experiencing‘even if they seem minor at the time. Telling your dentist about any pain, discomfort or abnormalities means that they can come up with solutions that can improve your daily comfort and even prevent bigger problems from occurring later on.

3. What’s my overall dental health status?

You can ask your dentist to give you a general exam for the mouth area, which includes looking for any lumps or bumps that don’t belong; gauging bone density, especially if osteoporosis is a concern; or checking for inadvertent teeth grinding. They can make sure everything is functioning properly and, if it isn’t, can begin the discussion on treatment options.

Read the full article at besthealthmag.ca

Original Post right here: Ask These Questions to Get the Most Out of Your Dental Check-Up

Things to Know Before Your Child’s Back-To-School Dentist Visit

Your child has all the pencils and notebooks they need to start another year of school, but how is their dental health looking? The beginning of the school year is the perfect time to schedule a check-up and cleaning with your dentist. Highlands Ranch schools love to see happy, healthy smiles and getting your children’s teeth checked is the first step! Keep these questions in mind during your child’s next dental visit:

5 Questions to Ask at Your Child’s Back-to-School Dental Visit

School will be back in session before you know it. Send your child off to class with a new bookbag, fresh pencils and a healthy smile.

Some schools require a back-to-school dental exam. Still, it’s always a good time of year to schedule one of your child’s regular visits. “We can help spot and take care of any issues so your child doesn’t have to miss class once school starts,” says ADA pediatric dentist Dr. Mary Hayes. “It’s also a great time to help get back on track if some of your child’s dental habits fell away during summer, when normal routines can go out the window and there are a lot more treats around.”

Here are a few questions to ask at your child’s appointment:

How Is My Child’s Overall Dental Health?

The dentist will be looking at the big picture of your child’s mouth, including teeth and gums. “We will check to make sure teeth are lining up correctly, your child’s bite is in good shape and to keep an eye out for any [orthodontic] issues that may show up later,” Dr. Hayes says. “We’re also making sure baby teeth are going to the Tooth Fairy like they should.”

Will My Child Get a Cleaning Today?

This is a must, no matter how well your child brushes. “Even if your child—or you, for that matter—brushes twice a day, it’s not possible to get rid of all the bacteria that can lead to cavities,” Dr. Hayes says. “And on the other hand, you may have a child who goes off to camp and never opens their toothbrush.”

That’s why a professional cleaning goes a long way. “It removes more of the cavity-causing bacteria and helps to keep gum tissue healthy,” she says. “It can also remove most or many stains from teeth.”

Does My Child Need an X-Ray?

X-rays help your dentist see how your child’s teeth are developing and make sure the tooth roots are healthy. They also are used to see if there is any tooth decay between your child’s teeth. “The decay process can move very, very fast, so the earlier we can catch it, the better,” Dr. Hayes says.

Read the full article at mouthhealthy.org

Originally Posted over here: Things to Know Before Your Child’s Back-To-School Dentist Visit

Tips to Keep Your Smile Bright and Pearly White


Pearly white and bright smiles are one of the many ways people can tell if you’re good at taking care of yourself. Your oral hygiene is a window into your health and can also make you look and feel more confident. One of the key ways you can keep your smile healthy year round is to schedule regular cleanings and checkups with your Highlands Ranch dentist, but here’s some other tips to follow in the mean time:

10 Tips for Healthy, White Teeth

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10 secrets for keeping your pearly whites in tip-top shape.

1. Go on a white-teeth diet

If you’re quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If it’s dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over-the-counter or in the dentist’s office. For convenient teeth-cleaning action, eat an apple.

2. Chuck your toothbrush…

…or change the head of your electric toothbrush at least every two to three months. Otherwise, you’re just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won’t scrub too hard.

3. Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.

4. Eat ‘detergent’ foods

Foods that are firm or crisp help clean teeth as they’re eaten. We already mentioned apples (otherwise known as nature’s toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make ‘detergent’ foods the final food you eat in your meal if you know you won’t be able to brush your teeth right after eating.

5. Gargle with apple cider vinegar

Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.

Read the full article at rd.com

Article Source on: Tips to Keep Your Smile Bright and Pearly White

Common Dental Care Problems To Look Out For

Dental issues can often be a sign of other problems going on with your health. Even minor dental care problems can lead to bigger problems down the road, so make sure to schedule regular appointments with your Highlands Ranch dental experts. You should always be aware of what your body is trying to tell you, so here are some of the most common dental problems to look out for:

What Are the Most Common Dental Problems?

Dental problems are never any fun, but the good news is that most of them can be easily prevented. Brushing twice a day, flossing daily, eating properly and regular dental check ups are essential steps in preventing dental problems.

Educating yourself about common dental problems and their causes can also go a long way in prevention. Here is a list of common dental problems: 

1.   Bad Breath

If you suffer from bad breath, you are not alone. Bad breath, also called halitosis, can be downright embarrassing. According to dental studies, about 85 percent of people with persistent bad breath have a dental condition that is to blame.

Gum disease, cavities, oral cancer, dry mouth, and bacteria on the tongue are some of the dental problems that can cause bad breath. Using mouthwash to cover up bad breath when a dental problem is present will only mask the odor and not cure it.

If you suffer from chronic bad breath, visit your dentist to rule out any of these problems. Read more about the top seven ways to prevent bad breath.

2.   Tooth Decay

Did you know tooth decay, also known as cavities, is the second most prevalent disease in the United States? (The common cold is first.) Tooth decay occurs when plaque, the sticky substance that forms on teeth, combines with the sugars and/or starches of the food we eat. This combination produces acids that attack tooth enamel.

You can get cavities at any age, they aren’t just for children. As you age, you can develop cavities as your tooth enamel erodes, and dry mouth due to age or medications can also lead to cavities.

The best way to prevent tooth decay is by brushing twice a day, flossing daily, and going to your regular dental check ups. Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay. Your dentist can recommend further treatments that may help reduce your risk. See seven ways to prevent cavities.

 

3.   Gum (Periodontal) Disease

Gum disease, also known as periodontal disease, is an infection of the gums surrounding the teeth. It is also one of the main causes of tooth loss among adults. Some studies have indicated that there may be a link between heart disease and periodontal disease. 

Everyone is at risk for gum disease, but it usually occurs after age 30. Smoking is one of the most significant risk factors. Diabetes and dry mouth also increase your risk.

Read the full article at verywell.com

Original Post here: Common Dental Care Problems To Look Out For

10 Things That May Be Causing Your Tooth Sensitivity

Tooth sensitivity is a major problem for many people all year long, but especially during summer when ice cubes, frozen treats and cold beverages are the norm. The pain is often crippling and hinders many from enjoying their favorite foods and drinks. Your Highlands Ranch dentists can better pinpoint what might be causing your tooth sensitivity, but here are some common causes to look out for:

10 Biggest Causes of Tooth Sensitivity

Does drinking an ice cold beverage cause dental discomfort? Or do you find yourself wincing when you brush or floss? You could have what’s known as tooth sensitivity.

You don’t have to put up with the pain, however. There are things you can do to lessen tooth sensitivity and improve your oral health, says Leslie Seldin, DDS, a dentist in New York City and an associate professor of dentistry at the Columbia University College of Dental Medicine.

Here’s why you could be experiencing this mouth malady — and steps you can take to find relief for sensitive teeth:

  1. You brush with too much gusto.Sometimes tooth sensitivity comes from brushing with too much force or using a hard-bristled toothbrush. Over time, you can wear down the protective layers of your teeth and expose microscopic hollow tubes or canals that lead to your dental nerves. When these tubes are exposed to extreme temperatures or acidic or sticky foods, tooth sensitivity and discomfort can result. The simplest solution is to switch to a toothbrush with softer bristles and to be gentler when brushing.
  2. You eat acidic foods.If the pathways to your nerves are exposed, acidic foods such as tomato sauce, lemon, grapefruit, kiwi, and pickles can cause pain. But avoiding these foods can help you avoid any tooth discomfort.
  3. You’re a tooth-grinder.Even though tooth enamel is the strongest substance in your body, grinding your teeth can wear down the enamel. By doing so, you expose the dentin, or the middle layer of the tooth, which contains the hollow tubes that lead to your nerves. Talk to your dentist about finding a mouth guard that can stop you from grinding. The best guards are custom-made to fit your bite, Dr. Seldin says.
  4. You use tooth-whitening toothpaste.Many manufacturers add tooth-whitening chemicals to their toothpaste formulas, and some people are more sensitive to them than others. If your toothpaste contains whitening agents, consider switching to one that doesn’t.
  5. You’re a mouthwash junkie.Like whitening toothpaste, some over-the-counter mouthwashes and rinses contain alcohol and other chemicals that can make your teeth more sensitive — especially if your dentin’s exposed. Instead, try neutral fluoride rinses or simply skip the rinse and be more diligent about flossing and brushing.
  6. You’ve got gum disease.Receding gums, which are increasingly common with age (especially if you haven’t kept up with your dental health), can cause tooth sensitivity. If gum disease or gingivitis is the problem, your dentist will come up with a plan to treat the underlying disease, and may also suggest a procedure to seal your teeth.
  7. You have excessive plaque.The purpose of flossing and brushing is to remove plaque that forms after you eat. An excessive buildup of plaque can cause tooth enamel to wear away. Again, your teeth can become more sensitive as they lose protection provided by the enamel. The solution is to practice good daily dental care and visit your dentist for cleanings every six months — or more frequently if necessary.

Read the full article at everydayhealth.com

Originally Posted on: 10 Things That May Be Causing Your Tooth Sensitivity

Teeth Whitening: The Process Explained

Teeth whitening is all the rage for those wishing to have a smile that everyone in the room notices. Teeth whitening is a process that is most effective if started in your dentist’s office, so when trying to decide if teeth whitening is right for you, schedule a checkup with your Highlands Ranch dentistry. To learn more about teeth whitening before visiting the office, check out this article:

 

9 Things Dentists Wish You Knew About Teeth Whitening

Everyone wants a mega-watt smile, but teeth whitening isn’t for everyone. Here’s what you need to know before you get gleaming.

You’ll need a checkup first

Before you can get that Hollywood smile, it’s critical to have a dental exam to ensure that your mouth is healthy. “Dental problems such as cavities and gum disease need to be addressed before bleaching,” says Eric Klein, DDS, a dentist in Norwalk, Connecticut. Here’s why it’s so important: “Dentists often see people with a mouth full of cavities who want a whiter mouth before they have a healthy mouth,” says William Graves, DDS, a dentist based in Southwest Nebraska. “But if you don’t address these issues you will have pain and sensitivity when you try to bleach.”

Slow and steady beats fast and furious

We’re all immediate gratification junkies, but bleaching your teeth several shades in one day with an in-office laser treatment may not be the most comfortable option. “Bleaching can cause sensitivity, and even sometimes pain in the teeth or mouth,” Dr. Graves says. Most dentists use a special fluoride desensitizing paste before performing whitening procedures to avoid increased sensitivity and discomfort, but some sensitivity following bleaching is considered normal. “That’s why sometimes slow and steady is better, however,” Dr. Graves adds, so you might want to skip the in-office treatment and go straight to the custom take-home trays.

You can try this at home

While in-office, light-activated procedures can jumpstart the whitening process, professional take-home kits sold in dental offices work very well to keep your pearly whites, well, pearly, compared to teeth-whitening products found in drug stores. According to Dr. Klein, custom whitening molds can be extremely effective in teeth whitening at home, especially when combined with a light-activated procedure.

It’s not one and done

In fact, you’ll probably need to use those custom trays at home if you don’t want to see your sparkle lose its luster. Teeth whitening requires commitment and maintenance. “You can’t bleach it and forget it,” Dr. Graves says. In fact, you can expect that shiny white color to fade within about six months unless you do monthly touch-ups at home with a professional-strength product. Just don’t use tooth-whitening products too often, though. Research shows that such products “wear away microscopic amounts of tooth enamel, which could increase tooth sensitivity, and even cause tooth decay.”

Read the full article at rd.com

Originally Posted over here: Teeth Whitening: The Process Explained